FeetUp Challenge
Going for a swim at the end of the working day
Play therapy is a creative approach to encourage children of all ages to articulate what they are thinking, how they feel and what distresses them through their interaction with toys and games designed to help them express and explore what they are thinking and feeling and overcome any psychological blockages to their developmental wellbeing.
Teenagers struggle to pursue independence and autonomy whilst learning emotion and behaviour regulation. Our suite of treatments specifically designed to support teenagers achieve their developmental milestones include Cognitive Behavioural Therapy, Exposure Therapy, Acceptance and Commitment Therapy, and Social Skills Training.
Seniors are vulnerable to mental distress from ageing, increasing health challenges, and changing social dynamics. We offer treatments such as Senior Talk Therapy, Reminiscence Therapy, Grief Counselling, and Cognitive Stimulation Therapy (short video here) to help seniors build psychological resilience, recognise their self-worth, and gain motivation to move happily forward.
Play therapy is a creative approach to encourage children of all ages to articulate what they are thinking, how they feel and what distresses them through their interaction with toys designed to optimise their ability to express and explore what they are thinking and feeling and overcome any psychological blockages to their developmental wellbeing.
Narrative therapy seeks to help you reclaim your life story by separating you from your challenges and problems and recognising their externality. By removing these issues from your own identity and applying your own talents and meaning in life in navigating the way you live your life, you can change, grow and realise your ideal life.
Psychodynamic therapy helps unlock self-awareness and understanding on how your past experiences have shaped your present beliefs, attitudes and behaviour. It identifies your unconscious defence mechanisms born from past experiences and helps you redirect your present and future behaviour to achieve more positive outcomes in your life.