“I had three chairs in my house; one for solitude, two for friendship, three
for society.”
Henry David Thoreau, Walden
Henry David Thoreau, Walden
These three factors have the most influence on psychological wellbeing – how you see and feel about yourself (solitude), your relationships with others (friendship), and how you handle society’s expectations and demands of you (society).
Become your best self and live your ideal life through effective, affordable and convenient therapy.
Help me match you to the type of therapy to realise your ideal life by answering 10 easy questions.
Watch the 3Chairs Therapy Launch Event
Additional Questions from Launch Event Answered
Grand Tour of the 3Chairs Website
Clare brings together deep professional knowledge with warmth, authenticity, and genuine care. I’m incredibly grateful for the role she has played so far,and I wouldn’t hesitate to recommend her to anyone looking for a therapist who can hold both the pain of the past and the uncertainty of the present and the pathway for possibility of what comes next.
Having Clare as my therapist from 3Chairs Therapy is actually alright. She isn’t just some professional nodding along; she really listens and gets into the ‘why’ of things, like how past dramas or family stuff mess with your head now. Whetheryou’re trying to set boundaries with people who drain you or just need a way to calm your brain when it won’t shut up, she’s got your back. It feels more like a strategic partnership than a clinical session, and Clare has taught me practical techniques toreduce anxiety, challenge negative thinking, stop absorbing other people’s unhealthy influences, and approach life with a clearer and more balanced mindset.
As a single mum, life can feel overwhelming and lonely at times, but Her Space at 3Chairs Therapy has given me something I didn’t realise I was missing — a space where I can simply exhale and be myself. Clare Fernando creates such a warm,safe and supportive environment where women genuinely uplift one another. I’ve walked away from each session feeling stronger, clearer in my mind, and more capable of taking control of my life again. I would highly recommend Her Space to any woman wantingto reconnect with herself and move forward with a renewed sense of purpose and hope.