Psychodynamic
Therapy
Do your present thoughts, feelings and behaviour sometimes interfere with getting what you want in life?
Narrative
Therapy
Are you unhappy with how your life is going? Is your life far from the life you dreamed for yourself?
Play
Therapy
Does your child struggle to talk to you, build or maintain friendships, or perform well in school?
How it works – general treatments
Psychodynamic therapy
Do your present thoughts, feelings and behaviour sometimes interfere with getting what you want in life?
Psychodynamic therapy helps unlock self-awareness and understanding on how your past experiences have shaped your present beliefs, attitudes and behaviour. It identifies your unconscious defence mechanisms born from past experiences and helps you redirect your present and future behaviour to achieve more positive outcomes in your life.
Narrative therapy
Are you unhappy with how your life is going? Is your life far from the life you dreamed for yourself?
Narrative therapy seeks to help you reclaim your life story by separating you from your challenges and problems and recognising their externality. By removing these issues from your own identity and applying your own talents and meaning in life in navigating the way you live your life, you can change, grow and realise your ideal life.
How it works – for specific groups
Therapy for Seniors
Do you struggle to cope with ill health? Do you want to understand the meaning
of your life?
Seniors are vulnerable to mental distress from ageing, increasing health challenges, and changing social dynamics. We offer treatments such as Senior Talk Therapy, Reminiscence Therapy, Grief Counselling, and Cognitive Stimulation Therapy to help seniors build psychological resilience, recognise their self-worth, and gain motivation to move happily forward.
Therapy for Teenagers
Do you feel anxious, depressed or lost? Do you feel alone? Do you have difficulty
making friends?
Teenagers struggle to pursue independence and autonomy whilst learning emotion and behaviour regulation. Our suite of treatments specifically designed to support teenagers achieve their developmental milestones include Cognitive behavioural Therapy, Exposure Therapy, Acceptance and Commitment Therapy, and Social Skills Training.
Therapy for Children
Does your child seem mostly sad, angry or indifferent? Do they struggle to interact with you or others?
Play therapy is a creative approach to encourage children of all ages to articulate what they are thinking, how they feel and what distresses them through their interaction with toys and games designed to help them express and explore what they are thinking and feeling and overcome any psychological blockages to their developmental wellbeing.
How it works – general treatments
Psychodynamic
Therapy
Do your present thoughts, feelings and behaviour sometimes interfere with getting what you want in life?
Narrative
Therapy
Are you unhappy with how your life is going? Is your life far from the life you dreamed for yourself?
How it works – for specific groups
Therapy for
Seniors
Therapy for
Teenagers
Therapy for
Children
Does your child seem mostly sad, angry or indifferent? Do they struggle to interact with you or others?