Resilience can help you cope better and adapt faster to challenging times.
Perseverance is possible when Resilience exists.
Resilience can strengthen interpersonal relationships and improve social connectedness.
Resilience can protect you against psychological distress like depression, anxiety and stress – helping you make better decisions and feel more capable, in control and happy.
Take our Resilience Quiz now to measure your resilience level today and find out what you can do to strengthen your resilience.
Resilience can help you cope better and adapt faster to challenging times.
Perseverance is possible when Resilience exists.
Resilience can strengthen interpersonal relationships and improve social connectedness.
Resilience can protect you against psychological distress like depression, anxiety and stress – helping you make better decisions and feel more capable, in control and happy.
Take our Resilience Quiz now to measure your resilience level today and find out what you can do to strengthen your resilience.
Adolescence can be overwhelming. Teenagers often face emotional intensity, friendship difficulties, academic pressure, identity challenges and anxiety.
This psychology-led group offers a safe, age-appropriate therapeutic space where teens can explore emotions, develop coping skills, and feel less alone.
This group supports teens to:
Regulate emotions and manage stress
Navigate friendships and peer pressure
Build confidence, self-esteem and identity
A$50.00 + GST per group (includes light refreshments)
Resilient Leaders
Running a business brings purpose and independence — but also pressure, responsibility and chronic stress. Many business owners carry everything alone, with little space to process the emotional load.
This group offers a confidential, professional space for business owners to strengthen mental wellbeing, build resilience, and reconnect with life beyond work.
This group supports you to:
Manage stress, burnout and decision fatigue
Improve emotional resilience and balance
Connect with others who understand business pressures
A$50.00 + GST per group (includes light refreshments)
Carers Circle
Caring for a loved one with high needs can be emotionally and physically exhausting. Many carers experience burnout, stress, grief, guilt and isolation while rarely prioritising their own wellbeing.
This psychology-led group provides a safe and validating space for carers to share experiences, process emotions, and learn practical strategies to sustain their mental health.
This group helps carers to:
Reduce stress, overwhelm and emotional fatigue
Feel understood and less alone
Develop healthy boundaries and self-care practices
A$50.00 + GST per group (includes light refreshments)
Runs on Tuesday and Wednesday, 12:30pm – 1:30pm
Her Space
Modern life asks a lot of women. Many find themselves juggling work, relationships, caring roles and personal expectations — often placing their own needs last.
This psychology-led group offers a supportive space to pause, reflect, and reconnect with what matters most. Together, women explore emotional wellbeing, personal goals, boundaries, identity, and self-worth in a safe and empowering environment.
This group supports you to:
Manage stress, overwhelm and emotional fatigue
Strengthen confidence, boundaries and self-compassion
Gain clarity around goals, values and life direction
A$50.00 per group (includes light refreshments)
Runs Wednesday and Thursday, 7:30pm – 8:30pm
Active Minds
Cognitive Stimulation Therapy (CST) is an evidence-based group program for people living with mild-to-moderate dementia or Alzheimer’s Disease.
Sessions involve gentle mental stimulation, social interaction and meaningful activities designed to support cognitive functioning, mood, and connection. CST is structured, engaging and facilitated by a psychology-trained therapist with extensive experience in aged care.
CST has been shown to:
Support memory, attention and thinking skills
Improve mood and confidence
Increase social engagement and quality of life
A$55.00 + GST per session (includes light refreshments)
Ongoing program groups run on Monday & Thursday, 10:00am – 11:00am
Drop in groups run on Tuesday & Wednesday, 10:00am – 11:00am
Finding Your People
Loneliness and disconnection can quietly impact mental health, even when life looks fine from the outside. Many people crave deeper connection but struggle to feel truly seen or understood.
This group provides a gentle, supportive space to build emotional safety, social confidence and authentic human connection.
This group may help you to:
Feel less lonely and more connected
Improve social confidence and communication
Experience belonging in a safe environment
A$50.00 + GST per group (includes light refreshments)
Therapy for Children
Play therapy is a creative approach to encourage children of all ages to articulate what they are thinking, how they feel and what distresses them through their interaction with toys and games designed to help them express and explore what they are thinking and feeling and overcome any psychological blockages to their developmental wellbeing.
Therapy for Teenagers
Teenagers struggle to pursue independence and autonomy whilst learning emotion and behaviour regulation. Our suite of treatments specifically designed to support teenagers achieve their developmental milestones include Cognitive Behavioural Therapy, Exposure Therapy, Acceptance and Commitment Therapy, and Social Skills Training.
Therapy for Seniors
Seniors are vulnerable to mental distress from ageing, increasing health challenges, and changing social dynamics. We offer treatments such as Senior Talk Therapy, Reminiscence Therapy, Grief Counselling, and Cognitive Stimulation Therapy (short video here) to help seniors build psychological resilience, recognise their self-worth, and gain motivation to move happily forward.
Play Therapy
Play therapy is a creative approach to encourage children of all ages to articulate what they are thinking, how they feel and what distresses them through their interaction with toys designed to optimise their ability to express and explore what they are thinking and feeling and overcome any psychological blockages to their developmental wellbeing.
Narrative Therapy
Narrative therapy seeks to help you reclaim your life story by separating you from your challenges and problems and recognising their externality. By removing these issues from your own identity and applying your own talents and meaning in life in navigating the way you live your life, you can change, grow and realise your ideal life.
Psychodynamic Therapy
Psychodynamic therapy helps unlock self-awareness and understanding on how your past experiences have shaped your present beliefs, attitudes and behaviour. It identifies your unconscious defence mechanisms born from past experiences and helps you redirect your present and future behaviour to achieve more positive outcomes in your life.
