Journal of an Unquiet Mind

Over the course of 52 weeks, be inspired by weekly affirmations, advice and calls-to-action.

When integrated into your daily lifestyle, the Journal of an Unquiet Mind is likely to:
– Avert the onset of stress, anxiety, and/or depression
– Minimise duration or intensity of stress, anxiety, and/or depression
– Encourage prosocial and productive thinking and attitudes
– Improve psychological balance and mental wellness